Thomas Training Gloves give you the ability to move between boxing and strength-based exercises without stopping.

That design advantage allows us to build workouts that simply aren’t possible with traditional equipment.

The result is a hybrid training system built around seamless transitions, structured intensity, and continuous movement.

Built Around Seamless Transitions

The workouts are designed to flow between boxing and exercises without stopping.

Because the gloves stay on, there are no equipment changes and no mid-round resets. The transition itself becomes part of the training stimulus.

Multiple Training Formats

We structure sessions in a variety of proven performance formats, including:

AMRAP’s

EMOM’s

Punch Packs

Mixed Rounds

TABATA

For Time/For Reps

Ascending & Descending Rounds

Each format blends boxing and strength work inside the workout — not separated.

This creates sessions that challenge coordination, conditioning, strength endurance, and technical precision simultaneously.

Scalable For All Skill Levels

Every workout is fully adjustable. You can scale intensity by modifying:

• Weight

• Reps

• Time

• Punch volume

• Movement complexity

The structure remains effective at every level — only the output changes.

Designed To Improve Your Boxing

The system isn’t just conditioning-based. By mixing combinations within different training formats, athletes are exposed to new techniques while reinforcing core fundamentals.

Boxing skill improves alongside strength and endurance.

No Two Workouts Are The Same

The system allows near-limitless variation.

Because transitions are unrestricted, workouts can be restructured constantly — changing intensity, sequencing, and duration.

Variation prevents stagnation.

Workouts Built Into The Gloves

Every workout lives inside the gloves.

A scannable chip embedded in the left wrist unlocks access to the Blacksite — our private training platform containing:

• Workout vault full of tutorials

• Learn-to-box lessons

• A new daily workout added every day

No apps. No subscriptions. Just scan and train.